There is no doubt that eggs are among the foods rich in proteins, vitamins and beneficial nutrients that maintain the health of the body, especially when consumed during breakfast.
nutritionists consider that a diet that contains eggs is undoubtedly a healthy and beneficial system. and a recent study found that breakfast containing eggs helps reduce cravings and the need for sugars and fatty foods, and this is compared to breakfast based on cereals, or if breakfast is completely dispensed with. also eggs, according to an article published by the "Buldsky" website on health, help the body get rid of toxins. In addition to all of that, there are 8 amazing facts about eggs, including:
1- The yolk helps brain development
Egg yolk is one of the richest foods with beneficial nutrients, as it contains a vitamin "B" complex called "Choline", which reduces inflammation and improves nervous functions. The "Choline" helps in the growth and development of the brain, and therefore it is advised that pregnant women eat eggs from time to time. It also increases the secretion of happiness hormones "Serotonin" and "dopamine".
2- Eggs are the best protein-containing food
When we talk about the finest types of protein, eggs are at the top of the list, because the body absorbs and takes advantage of the full amount of protein found in eggs. Eggs also contain antioxidants, vitamin "A", vitamin "B12", vitamin "D", folate and phosphorous. One well boiled egg contains 6 grams of protein, as it provides women with 14% of their daily protein needs, and men supply 11% of their daily protein needs.
3- Weight control
Adding eggs to the diet helps control body weight, because the protein helps in feeling full throughout the day, as it is low in calories. One large egg contains only 70 calories, which makes it an excellent source of protein with few calories, so it is a good choice for those who follow weight-loss diets.
4- Eggs are great for fitness
Eating eggs after exercising is ideal, as it provides the amount of protein needed to rebuild and repair muscle cells. So eggs should be included in the daily diet of athletes, especially if eaten boiled well with fruits.
5- A great source of Vitamin D
Vitamin D is absorbed by the body through sunlight or through certain foods that contain this vitamin, which is very important for the health of the body. Eggs are an excellent source of vitamin "D", and it is one of the few foods that contain this vitamin. If you are not exposed to too much sunlight, you can add eggs to your diet to get your body's vitamin D needs. It is mentioned that one large egg yolk contains 41 IU of vitamin D, which covers your daily need.
6- The color of the egg does not matter
Many believe that brown eggs have more benefit than white eggs, but the color of the egg shell does not affect its benefits and nutritional value. Also, the color of the egg yolk depends on the food that is fed to the chicken, but this does not affect much the nutritional value of the egg, and there may be some slight differences with regard to the egg components of vitamin A and lutein only. Regardless of the color, the egg yolk is a good source of vitamins, minerals and proteins.
7- Fresh is the best
Did you know that you can consume eggs within three weeks of production, subject to good storage? Eggs ripen quickly at room temperature, so don't leave them for long and try to eat them fresh.
8- Eggs contain fat!
A large egg contains 1.5 grams of saturated fat, 1 gram of polyunsaturated fat, and 1.8 grams of monounsaturated fat. Some eggs contain omega-3 fatty acids if chicken are fed flaxseed.